+ L Tyrosine Dose Reddit Gif. The way i use it is to use tyrosine instead of adderall. Anywhere from 2g to 4g on days used i rarely take my tyrosine supplements on days i also take adderall, but i typically use the tyrosine each day i'm not using adderall.
Chronic migraines have been tied to poor tyrosine metabolism so it is possible for people who already suffer from migraines to have an increase in side effects.
Tryptophan is found in foods like oats, bananas. Tyrosine supplements don't appear to work for depression, either. I've tried tryptophan and gaba (from micro to aboslutely mega doses). Tyrosine's job is to help the body manufacture thyroid hormones, as well as neurotransmitters like dopamine, epinephrine, and norepinephrine.
